Core Exercises

On February 10, 2010 by Full Motion Physical Therapy

Whatever your sport – golf, tennis running, walking, throwing – these will enhance your performance and help prevent injuries. Here are three great challenging, core exercises we recommend. Form is important, do not let your low back sag. It is best to do these exercises in front of a mirror. Bridges, prone on forearms, and side plank. Come by Full Motion Physical Therapy to have us demonstrate these great core exercises.

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