Pilates/Core Stabilization

pilatesBoth spine and extremity injuries frequently benefit from core stabilization. With Pilates equipment not only do you get a safe and effective core stabilization program, you also reap the benefits of dynamic stretching and a solid hip/leg program. Many doctors have now seen the effectiveness of Pilates and are now requesting it as a part of patient rehab. At Full Motion we use two clinical class reformers to provide you with the best treatment possible.


Mat 7:24

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